Hello. I’m so glad you stopped by. I’m Carol and my goal is to provide information, recipes and support for a plant-based way of life.
In March 2012 a friend told me about the Forks Over Knives documentary. I watched it and became a believer. I then got the book “The China Study” by Colin Campbell, PhD at Cornell. Going a step further, I enrolled in the Plant Based Nutrition Course at Cornell and received my certificate in July 2012.
I decided to change the way I ate due to family history of cancer and heart disease. Although I have always considered myself to eat healthy, I was also misled by the food industry. Until I made these changes to the way I ate, I suffered digestive issues and hives from unknown, untestable food allergies.
Now, all that distress and 10 pounds later I feel great.
Whatever your motivation, whether you can subscribe to eating this way 100% or shift as much as possible in that direction, I hope to help you along the way by providing resources, links, information and helpful tidbits – bite by bite – to keep you on track.
To your health,